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Conversations on living intuitively to cultivate your best self. Every episode highlights methods and tools for getting out of your own way and allowing your mind, body, and spirit to do what they already know how to do. Additionally, I also seek to raise awareness and provoke reflection by having interviewees share their life stories and their best practices, as well as their thoughts on relevant topics.
Episodes
Sunday May 19, 2024
Sunday May 19, 2024
In this playful and inspiring episode, I sit down with competitive adult gymnast Peyton Kiggins. Daring to defy society’s age limits, Peyton shares why she re-entered competitive gymnastics, and how she’s a stronger competitor now than when she was younger.
Peyton tells us how she stays fit mentally and physically, and what she does to minimize injury and maximize growth and FUN. She highlights the crucial role of playfulness, and offers a helpful and empowering re-frame for failure. She exemplifies how we can do far more than we think - and are often told - we can. Peyton’s approach to gymnastics - and life in general - is remarkably healthy, balanced, and motivating. Listen, and you’ll see what I mean.
Find Peyton on Instagram @peytonamore
Connect with me on Facebook and Instagram @the_nativist
Visit https://clearstem.com/?ref=eubxjtws and use code WHITNEYRICHARDS for 15% off!
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