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Conversations on living intuitively to cultivate your best self. Every episode highlights methods and tools for getting out of your own way and allowing your mind, body, and spirit to do what they already know how to do. Additionally, I also seek to raise awareness and provoke reflection by having interviewees share their life stories and their best practices, as well as their thoughts on relevant topics.
Episodes

Saturday May 22, 2021
Indigenous Voices Series Part 2
Saturday May 22, 2021
Saturday May 22, 2021
In this second part of my Indigenous Voices series, I spotlight Sequoia Dance-Leighton, an enrolled member of the Shoshone-Bannock tribes, a descendant of the Assiniboine Red Bottom clan, and a resident of the Nimiipuu (Nez Perce) land. With a bachelor's degree in human development and a master's degree in social and cultural pedagogy, she is now pursuing a PhD in cultural studies and social thought in education.
It's a longer episode than most, simply because it was such a fun, easy, stimulating conversation and I didn't want to stop! This conversation is packed with subtle yet profound life truths.
Sequoia describes how being of mixed descent impacts how she perceives and how she feels perceived, all while she works to fuse those two worlds. She shares her story of connecting with her native heritage and cultural identity. She outlines her approach to balancing: ancient wisdom with newer perspectives; older generations with younger cohorts; professional ambition with self care; and social activism with personal boundaries.
Sequoia tells us about working with the youth and striving to amplify voices that are usually silenced. She gives tips on avoiding micro aggressions and complacency. She explains settler colonialism, and offers a fresh take on viewing the earth and those who call it home. We emphasize the enduring wisdom of indigenous people, and the importance of seeking it out, no matter your ethnicity or location.
This may seem like a niche episode, but its relevance and applications are anything but. If you enjoy it half as much as I did, you'll really dig it.
You can find Sequoia on:
- Instagram: @therealrezwife
- Twitter: @SequoiaDance
- TikTok: @realrezwife
Resources mentioned in the show:
- native-land.ca : to find native land on which you live
- Chelsey Luger: a trainer/facilitator for the Native Wellness Institute, and the cofounder and editor of Well for Culture.
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