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Conversations on living intuitively to cultivate your best self. Every episode highlights methods and tools for getting out of your own way and allowing your mind, body, and spirit to do what they already know how to do. Additionally, I also seek to raise awareness and provoke reflection by having interviewees share their life stories and their best practices, as well as their thoughts on relevant topics.
Episodes
Monday Jan 13, 2020
Monday Jan 13, 2020
When it come to fitness, how do I know when to power through and when to rest? How do I know if I’m doing too much? Is it possible to actually like working out? What are tips for staying motivated? What are aspects of fitness I might be overlooking? How can I feel better as I get older?
If you’ve ever had these questions, you’re in the right place. In this episode, I sit down with the powerhouse Jen Simmons of Jriven Fitness to address these and so many more! Jen has many certifications, among which are: NASM CPT; LPTA; USA Level 1.
And we don’t just restrict it to the world of working out. We also business, goals, and inspiration - like how Jen decided to go for it and open her own gym (which has been a smashing success).
It’s a fun, free-flowing, motivational, and knowledge-packed conversation that leaves you feeling PUMPED.
You can find Jen:
Instagram:
@coachjensimmons
@jrivenfitness
Website:
www.jrivenfitness.com
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